Looking for a delicious, easy, and healthy side dish that will elevate any meal? This Maple Roasted Brussels Sprouts recipe combines the natural earthy flavor of Brussels sprouts with the sweet richness of pure maple syrup, crunchy pecans, and a tangy balsamic glaze. Whether you’re preparing a weeknight dinner or impressing guests at a holiday feast, this recipe is sure to be a crowd-pleaser.
Why Choose Maple Roasted Brussels Sprouts?
Brussels sprouts are nutritional powerhouses, packed with fiber, vitamins C and K, and antioxidants. Roasting them caramelizes their natural sugars, mellowing bitterness and adding a wonderful crunch. Adding maple syrup enhances this sweetness without overpowering, creating a complex flavor profile that’s irresistible.
Ingredients You’ll Need
- 1 lb fresh Brussels sprouts, trimmed and halved
- 3 tablespoons extra virgin olive oil
- 3 tablespoons pure maple syrup (or agave syrup for vegan option)
- 1 teaspoon garlic powder
- ½ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- ¼ teaspoon red pepper flakes (optional, for a spicy kick)
- ¼ cup chopped pecans (or sunflower seeds for nut-free)
- 2 tablespoons balsamic vinegar (apple cider or red wine vinegar for variety)
- Fresh parsley, chopped (for garnish)
Step-by-Step Instructions
1. Prep Your Oven & Baking Sheet
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
2. Toss the Brussels Sprouts
In a large bowl, combine halved Brussels sprouts with olive oil, maple syrup, garlic powder, salt, black pepper, and red pepper flakes if using. Toss until every piece is well coated.
3. Arrange & Roast
Spread the sprouts evenly on the baking sheet cut side down — this helps achieve that beautiful caramelized crust. Roast for 20 minutes.
4. Add Pecans & Balsamic
Remove from oven, sprinkle chopped pecans evenly, drizzle with balsamic vinegar, and gently toss. Return to oven and roast for an additional 10-15 minutes until tender and golden brown.
5. Garnish & Serve
Transfer to a serving dish and garnish with fresh parsley. Optionally, drizzle a bit more balsamic vinegar before serving for an elegant touch.
Pro Tips for Perfect Maple Roasted Brussels Sprouts
- Caramelization is Key: Always roast cut side down for maximum browning and sweetness.
- Avoid Sogginess: Use fresh Brussels sprouts and ensure they’re dry before tossing. If using frozen, thaw fully and pat dry.
- Customize Your Flavor: Add smoked paprika for smoky depth, lemon zest for brightness, or crispy bacon bits for extra savoriness.
- Nuts & Seeds: Swap pecans with toasted walnuts or pumpkin seeds for different textures and flavors.
- Alternative Cooking Methods: Try air frying at 375°F for 15-20 minutes for an even crispier finish.
Serving Suggestions & Pairings
Maple roasted Brussels sprouts pair beautifully with roasted meats like chicken, turkey, or pork. They also complement vegetarian mains such as quinoa bowls, lentil salads, or creamy risottos. For drinks, try a crisp white wine or a sparkling water with lemon to balance the sweetness.
Nutritional Benefits
- High in Fiber: Supports digestion and satiety.
- Rich in Vitamins C & K: Boosts immune function and bone health.
- Low Calorie, Nutrient Dense: Great for weight management and overall health.
- Antioxidant Rich: Helps fight inflammation and chronic disease.
Storage & Reheating Tips
- Refrigerate: Store leftovers in an airtight container for up to 3-4 days.
- Reheat: Warm in a 350°F (175°C) oven for 10-15 minutes to retain crispness.
- Freeze: Cool completely, freeze spread on a tray for 1 hour, then transfer to freezer bags. Use within 2-3 months. Defrost overnight in fridge.
FAQs
Q: Can I use frozen Brussels sprouts?
A: Yes, but thaw completely and dry them well to avoid sogginess. Fresh sprouts yield better caramelization.
Q: Is this recipe vegan?
A: Absolutely! Use agave syrup instead of maple if preferred, and swap pecans with seeds for nut allergies.
Q: How spicy is this dish?
A: The red pepper flakes are optional—add more for heat or skip for mild flavor.
Final Thoughts
This Maple Roasted Brussels Sprouts recipe is a simple yet impressive way to bring a balance of sweet, savory, and tangy flavors to your table. With easy steps, customizable options, and plenty of health benefits, it’s perfect for home cooks of all levels.
Try it today and watch these sprouts become the star side dish everyone asks for!
